Introducing Quit Smoking Timeline
By: Guntur
You must have known that quit smoking is such a difficult task to do, but do not worry, since the first day you stop smoking, there is an improvement to your body. By reading this quit smoking timeline, I’m sure you will understand what I mean.
• Improvement blood flow to your feet and hands
• The decrease of blood pressure
• Oxygen level rise up and carbon monoxide level going down
Day Two
• You can taste and smell much better now, compared to when you were still smoking
• Also reducing your chance to having heart attack
Day Three
• Only in three days, your body is already free from nicotine
• You will have some cough, bad cough, and the worst craving is coming.
Weeks 1-4
• Improvement of blood circulation, lung function, and breathing
• Your skin looks shiny now
• The coughing is less now
• Nicotine withdrawal symptoms are starting to happen
Months 1-3
• You will no more wheeze!
• No sinus congestion and breathlessness
• At this point, you may want to start exercising, as you have a lot of energy now!
Year 1
• You cut your chance to get heart attack to half.
Year 5
• Other than heart attack, the chance of getting mouth, oesophageal and throat cancer is also reduced to its half.
Year 10
• After 10 years, the risk to get lung cancer is left only half.
Year 15
• Your health will be the same as a non-smoker
• You are a smoke-free person, without all of those stroke and death risk.
Other Benefits
• Quit before 35, and you will enjoy your full lifespan just like a non-smoker.
• Continue smoking after 35, and you reduce your lifespan about three months for every year of your smoking.
• It’s never too late to quit smoking! You will always enjoy the benefits from it.
You can find many range of stop smoking aids which can help you greatly to quit smoking. By knowing quit smoking timeline, you know what to do next.
Consider to use some of them to help you! Consider these reasons too:
• As a direct consequence, you cut your thirty years of your life, and if smoking gives you some illness, your death will be a very painful one.
• If smoking does not fatally affect your health, it gives you suffering from diseases.
• You look older than you are. Smoking makes your skin, hair, and fingers a nasty and grey complexion.
• The smell of cigarettes are suck, you know? As a smoker I’m sure you will not realize about it, but people around you know about it best.
• Enjoy more energy to enjoy your life.
• People around you, including you family and friends, will give you more respect for your effort to overcome your bad habit.
This is the quit smoking timeline that can be your guide in your quit smoking process. Good luck!
Just thought you may be interested in reading this guide: stop smoking cold turkey and benefits to quitting smoking
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