Benefits Of Stop Smoking At A Glance
By: Guntur
Do you know what the benefits of stop smoking are? You can find hundred of them, but mostly they are the improvement of your health and the increase of your life span. Now you have found the reasons to stop smoking.
Benefits of stop smoking 1: Do you know how many harmful substances are there in a cigarette? More than 4,000! So, imagine the moment you puff that thing, thousands of harmful things are inhaled into your body.
No wonder it takes you longer to heal/recover from your sickness if you fall ill. You can improve your resistance to diseases simply by stop your smoking.
Benefits of stop smoking 2: Your mouth and gums are destroyed by the smoking. What does that mean? That means your tooth will be gone and your breath is worse than whatever you may imagine, as the result of diseased gums (acute necrotizing and ulcerative gingivitis).
Benefits of stop smoking 3: By stop smoking, you will increase your body resistance to angina by more than 20 times stronger.
Benefits of stop smoking 4: Do you love your eyes? Or your sight? Then stop smoking now! A non-smoker’s risk to suffer cataract is only half of a smoker’s risk.
Your chance to suffer type 2 diabetes is much higher than a non-smoker. Type 2 diabetes causes diabetic retinopathy, that means the degeneration of your retina, makes you blind. Macular degeneration of the eyes and amblyophia (loss of sight) also happen to smokers, more than to non-smokers.
Benefits of stop smoking 5: Are you a true man? If ‘YES’ is your answer, then you don’t want to lose your sperm, or suffer erectile dysfunction, or reduced ejaculate volume, or deformed, damaged and dead sperm, right? Basically, you WILL suffer all of them if you still smoking.
Being an impotent man sounds not cool, eh? That’s why, as a man, you should stop smoking right here, right now.
Benefits of stop smoking 6: Are you happy when people around you like your look? Then listen to this. By keep smoking, you will double your chance to get psoriasis and skin wrinkling. Sounds bad eh? Your skin tissues are also damaged by the radicals found in the cigarettes, plus your skin elasticity will be reduced much faster.
Smoking makes you look older than your real age, and I bet you don’t want that happens to yourself.
Benefits of stop smoking 7: Lung cancer is mostly suffered by smokers in this world. That means by stop smoking, you reduce your chance to get one greatly. Other than lung cancer, many type of cancers are most likely happen to the smokers, and they are oseophageal, bladder, stomach, mouth, lip, tongue, throat, kidney, and pancreatic cancer!
Benefits of stop smoking 8: Based on some studies, 45% of smokers have duodenum or stomach ulcers. Why does that happen? Nicotine combined with the parasympathetic nervous system will interact to relaxing the stomach sphincters, and that makes stomach to excess to the osephagus and duodenum.
Benefits of stop smoking 9: Have you ever heard about aortic aneurism? It is the process of the ballooning of the aorta, and that causes your body will bleeding inside, and can lead to certain and quick death.
Aortic aneurisms are 57% suffered by smokers! Of course you do not want to death so suddenly right?
If you smoke 1 to 8 cigarettes per day, you are 8 times more likely to die early. If you smoke 15 to 25, that number is increased to 13 times. And if you smoke more than 25 cigarettes per day, it becomes 25 times. So, decide your future, and never give up!
“Fall down seven times, and get up eight.” May be you have ever heard of that. That rule suits quit smoking too, all you have to do is just keep trying and never stop your quitting. Believe me, someday miracle will happen.
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